[Included with Membership]
Les Mills Bodypump is a non-impact weights-based exercise class that works every major muscle group in the body using weights, a bar and step. It strengthens, conditions, and tones muscles, providing amazing results FAST. Fully qualified Les Mills BodyPump instructors offer guidance on the correct lifting techniques throughout the class, with people of all levels of fitness exercising together, setting their own workout depending on the weight they add to the barbell. Hot sounds and compelling choreography keep you going through each 45 – 60 minute workout.
Group Exercise Room (Studio) #1