Group Ex Run/HIIT


Let’s run and then let’s HIIT it hard. High intensity interval training, known as HIIT is this decade’s BEST BANG FOR YOUR BUCK workout. Although 30 minutes in length, this intense format is a calorie sizzler. The double dose of cardio will have your endorphins sky-high the rest of the day! This class will start/end at the Kearney Family YMCA.