Written by Mary Jane Skalka for the Kearney Hub
KEARNEY — In recent years, the Kearney Family YMCA has taken tremendous steps to help people change today for a healthier tomorrow.
Part of this movement was the implementation of its Diabetes Prevention Program. Since the program was developed in August 2013, its effect has been felt by many people.
Because of its intense dedication to prevention and education, the Kearney YMCA Diabetes Prevention Program has been nominated and selected to receive the 2015 Healthy Community Prevention Award. The Healthy Community Awards are sponsored by CHI Health Good Samaritan. This award is presented to an individual or group who has provided a service or program that makes a significant contribution to preventing injury, illness or disease.
Of all the YMCAs in Nebraska, the Kearney Y was awarded the initial grant to fund the program. Laura Aden, a fitness director and personal trainer at the time, was appointed the program coordinator. The group-based program is led by one of three trained lifestyle coaches who help a small group of people with similar goals. Group discussions include topics such as healthy eating, increasing physical activity, reducing stress and problem solving.
“The Kearney YMCA Diabetes Prevention Program exceeds the national standards in numerous categories,” Aden says. Those standards include average weekly and monthly attendance and retention over the course of the program. The average participant percentage weight loss for nine sessions at the Kearney location is approximately 6.5 percent, while the national average is only 4.6 percent.
This success is a result of the efforts of the program leaders, of the physicians who have referred patients who are ready to make the changes and of the design of the overall program.
As diabetes continues to be a serious health concern for individuals across the nation, Aden foresees further emphasis on the prevention program and sees its lasting effect. She is very proud of the program’s recent collaboration with Buffalo County Community Partners to create a diabetes referral network. Aden also reaches out to local clinics, hospitals and other organizations in the community.
Kearney Hy-Vee Registered Dietitian Kaiti George nominated the Kearney YMCA Diabetes Prevention Program for the award.
“Kearney’s YMCA Diabetes Prevention Program is a leader in the nation for overall attendance, average physical activity minutes, completed food journals and percentage of weight lost during the program. I think that has a lot to say about how the program is run,” George said.