Mindful Mobility

Mindful Mobility

This program is open to those with early age Alzheimer’s or related dementia’s, and their care partners. It is a gentle fitness program that uses light cardio, strength, resistance, and balanced exercises to help increase fitness levels. Studies indicate that a fitness program can benefit those diagnosed with Alzheimer’s. Classes are held at the Kearney YMCA and are lead by Anne Johnson RN.

Individual spots available! Join us Wednesdays at 2pm. Cost, $5.00/Class