Locker Rooms

Men & Women's locker rooms will be closed as of 10.12 due to remodel process beginning. Private Shower areas will remain open.

Strong Home

Take the challenge.

Have some fun and discover what it means to be strong.

FREE PROGRAM TO ALL

WELCOME TO STRONG

Your STRONG Challenge begins with setting fitness goals. Although we’ll be encouraging you in other areas of your life, we want to start by focusing on physical health and wellness. Start by setting goals to achieve during the next six weeks (watch the video for guidance). Whether you are at the “walk around the block” level or at the “run the next marathon” level, start where you are, and we’ll grow from there. Achieving goals will set the foundation for healthier habits for life. You were made for more!

JOIN THE STRONG CHALLENGE!

Six weeks. For 20 minutes a day, five days a week, we’ll experiment with challenges and practices designed to open us up to a purpose driven life that is STRONG. Take the Challenge, have some fun, and discover what it means to be STRONG.


ACCOUNTABILITY

Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days.  Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network.  Join our Strong Community on our Facebook and download the Strong Tracking Sheet today.


Questions? Email strongsupport@kearneyymca.org for clarification and help with enrollment.

By signing up for this Challenge, you will receive three (3) texts per week for six weeks. In order to unsubscribe from this texts list, reply with the word STOP.