Masks Required

Wednesday November 11th we will be requiring that all individuals wear masks upon entry and exit. You will not be asked to wear a mask while working out.

Thanksgiving Hours (11.26)

Open 5am-8am. Family Center and Pool closed.

Strong: Week 2

allenge continues by rediscovering Play! Research affirms that we are STRONWEEK 2: PLAY
Your STRONG Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?GER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?

Back to Strong Home

PLAY ON!

TAKING THIS STEP IS A DECLARATION AGAINST BOREDOM AND GLOOM.

This week we will add to our fitness goals two tall servings of fun. God designed us to smile, laugh, and joke. Rediscovering your joy will add to your foundation of strength. You were made to PLAY!

Week 2: Challenge Speaker

Many people know our Group Exercise Coordinator, Hallie Ganz. You can often see her staying active by running or teaching a class here at the Kearney Y. When she isn’t running or teaching she is putting her focus on her family. Creating moments and memories together that they all will get to look back at and realize they were glad that got to PLAY.

ACCOUNTABILITY

Add 2 PLAY activities to the Strong Tracking Sheet and remember to post it in a prominent place.  Share your goals with your accountability.  AND, join the Facebook Community Group and share your fun filled week with your new friends!


STRONG ACTIVITIES

Carry on with making Play a GOAL! Keep moving 20 minutes a day and participating in physical fitness activities. Add 2 PLAY ideas to get you laughing and enjoying more.   PLAY is how we’ll fight this week; how we’ll get STRONG.

Virtual

10 Zoom Game Ideas

30 Virtual Game Night Ideas

Kearney Y: Virtual Individual & Family Exercises

In-Person Outdoors

Pickleball

Sledding

Basketball

Family Race

Soccer

Decorate

At the Y

Swim time at the Y

Play A Sport together (Volleyball, Football, Soccer, etc.)

Walk/Run laps around the track

Play in the Family Center

Play Racquetball

Play Pickleball

Attend a Group Exercise Class (Zumba can be for 11 and older)

At Home (With Family)

Family Game Night

Disconnect Night (Board games with no electronics)

Wii Night

Family Cooking

Movie Night (Prepare snacks together)

Ride bikes

Play catch

Play outside as a family for 20 minutes

Family Theater Night: Write a script together as a family and act it out

Make Cards for the neighbors

Create a scavenger hunt

Family Art

15 Family Game Night Ideas

Random Family Party: Celebrate the day as a family as if it was someone’s birthday

Homemade Stained (Paint) Glass Windows

Questions? Email strongsupport@kearneyymca.org for clarification and help with enrollment.

By signing up for this Challenge, you will receive three (3) texts per week for six weeks. In order to unsubscribe from this texts list, reply with the word STOP. To opt back into the texts, email the strongsupport@kearneyymca.org.