allenge continues by rediscovering Play! Research affirms that we are STRONWEEK 2: PLAY
Your STRONG Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?GER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?
PLAY ON!
TAKING THIS STEP IS A DECLARATION AGAINST BOREDOM AND GLOOM.
This week we will add to our fitness goals two tall servings of fun. God designed us to smile, laugh, and joke. Rediscovering your joy will add to your foundation of strength. You were made to PLAY!
Week 2: Challenge Speaker
Many people know our Group Exercise Coordinator, Hallie Ganz. You can often see her staying active by running or teaching a class here at the Kearney Y. When she isn’t running or teaching she is putting her focus on her family. Creating moments and memories together that they all will get to look back at and realize they were glad that got to PLAY.
STRONG ACTIVITIES
Carry on with making Play a GOAL! Keep moving 20 minutes a day and participating in physical fitness activities. Add 2 PLAY ideas to get you laughing and enjoying more. PLAY is how we’ll fight this week; how we’ll get STRONG.
Virtual
Kearney Y: Virtual Individual & Family Exercises
In-Person Outdoors
Pickleball
Sledding
Basketball
Family Race
Soccer
Decorate
At the Y
Swim time at the Y
Play A Sport together (Volleyball, Football, Soccer, etc.)
Walk/Run laps around the track
Play in the Family Center
Play Racquetball
Play Pickleball
Attend a Group Exercise Class (Zumba can be for 11 and older)
At Home (With Family)
Family Game Night
Disconnect Night (Board games with no electronics)
Wii Night
Family Cooking
Movie Night (Prepare snacks together)
Ride bikes
Play catch
Play outside as a family for 20 minutes
Family Theater Night: Write a script together as a family and act it out
Make Cards for the neighbors
Create a scavenger hunt
Family Art
Random Family Party: Celebrate the day as a family as if it was someone’s birthday
Homemade Stained (Paint) Glass Windows
Questions? Email strongsupport@kearneyymca.org for clarification and help with enrollment.
By signing up for this Challenge, you will receive three (3) texts per week for six weeks. In order to unsubscribe from this texts list, reply with the word STOP. To opt back into the texts, email the strongsupport@kearneyymca.org.