[Included with Membership]
Designed to help jump start your metabolism & burn more calories quicker, this class will keep your entire body guessing what’s coming next! Interval training in both the Tabata methods, mixed & max intervals, we will incorporate all of your favorite aquatics equipment into the aquatic movements to enhance both strength & cardiovascular endurance. So if you want more bang for your buck in the water…we will see you in TabAqua!

Pool