More about the class:
· Lengthen & stretch all muscle systems
· Create greater energy for everyday activities
· Improve or maintain general health, recover from illness or injury, or focus on specific health issues.
· Stress management is accomplished through breathing techniques & movements performed in a meditative-like manner.
· Each student chooses the level at which he/she will work
· Tai Chi can be adapted to each student’s desires and needs.
· Taught in a relaxing & casual manner, with laughter and serious work, this class provides something for everyone!