Bootcamp provides an intense but fun workout that improve strength, endurance, and cardiovascular performance
through body weight movements, partner exercising and conditioning drills. You’ll form friendships with your fellow
bootcampers as you progress in your fitness together!

Participants will also be introduced and taught how to properly use other fitness equipment such as:
Kettlebells, ropes, cycling bikes, medicine balls, weighted bars, resistance bands, speed & agility ladders, etc.
Flexibility, cardiovascular, strength & conditioning and basic principles of nutrition and gym etiquette will be covered.