Locker Rooms

Men & Women's locker rooms will be closed as of 10.12 due to remodel process beginning. Private Shower areas will remain open.

Teen Strength Training

Teen Strength Training

Teen Strength Training is intended to provide a supervised introduction to physical fitness and a healthy lifestyle. Strength training techniques will be demonstrated with an emphasis on proper form and execution; versus the amount of weight lifted.

Participants will learn how to properly use the cardiovascular & circuit equipment in our Wellness Center. Participants will also be introduced and taught how to properly use other fitness equipment such as: Kettlebells, medicine balls, weighted bars, resistance bands, speed & agility ladders, etc. Flexibility training, cardiovascular training, strength & conditioning Instruction, body weight exercises, basic principles of nutrition and gym etiquette will covered. This program is great for developing basic fundamentals to prevent injuries & promote physical fitness as a healthy lifestyle.