Teen Strength Training

Teen Strength Training is intended to provide a supervised introduction to physical fitness and a healthy lifestyle. Strength training techniques will be demonstrated with an emphasis on proper form and execution; versus the amount of weight lifted.

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Participants will learn how to properly use the cardiovascular & circuit equipment in our Wellness Center. Participants will also be introduced and taught how to properly use other fitness equipment such as: Kettlebells, medicine balls, weighted bars, resistance bands, speed & agility ladders, etc. Flexibility training, cardiovascular training, strength & conditioning Instruction, body weight exercises, basic principles of nutrition and gym etiquette will covered. This program is great for developing basic fundamentals to prevent injuries & promote physical fitness as a healthy lifestyle.

Have questions? Email Courtney Burbach (cburbach@kearneyymca.org)