Locker Rooms

Men & Women's locker rooms will be closed as of 10.12 due to remodel process beginning. Private Shower areas will remain open.

Tread and Shred

Tread and Shred

[Included with Membership]
Tread and Shred is the ultimate mash up of high intensity cardio intervals interspersed with kettlebells, dumbbells, medicine balls and body weight exercises.  Sprints and hill climbs on the treadmill compliment the squats, swings, curls and lunges that are performed during the treadmill breaks.  If miles are your goal and cut, lean muscles are your dreams, Tread and Shred is the class for you.

Fitness Center: Treadmills