Water Fitness Classes

Water Fitness Classes

Water Exercise classes combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility. There is limited use of equipment.

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Water Potpourri

[Included with Membership]
This shallow to mid water workout includes the use of equipment…or none at all! We may use ergo bells, loops, & bands, noodles, kick-boards, & balls. We will workout to music to target fitness components of agility, balance, & coordination.

Room: Pool

Water Potpourri

[Included with Membership]
This shallow to mid water workout includes the use of equipment…or none at all! We may use ergo bells, loops, & bands, noodles, kick-boards, & balls. We will workout to music to target fitness components of agility, balance, & coordination.

Room: Pool

FloatFit

[Registration required]
Specialty Class (Fee Class)

FloatFit is an aquatics based stability training program that trains your body in a whole new way. While exercising on an unstable board on top of the water you will not only improve your athletic ability, but will also improve all aspects of balance, coordination and joint stability.

Room: Pool

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Boga

[Registration required]
Specialty Class (Fee Class)

BOGA combines the many health benefits of yoga (balance, strength, flexibility & focus) with the fun spin of being on the water! BOGA provides a unique challenge to a physical activity routine along with a calming relaxation practice to complete each class. You’ll leave feeling refreshed and rejuvenated!

Room: Pool

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