Weight Management Program: Phase 2

Weight Loss Program: Phase 2

[Included with Membership]

Recognize weaknesses and celebrate successes

(We will discuss our struggles and victories)

Focus on achieving goals and reaching better health 

(We will create steps towards achieving SMART goals)

Support and encourage each other

(Attend and be present no matter if we have a good week or a bad week)

Motivate with kindness

(Give feedback in a kind and respectful way.)

Requirement: Must have completed our 12 Week Weight Loss Program.


Exercise component added to help achieve healthy living goals.