YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development


Ladder drill for sport training

TRAIN FOR ANY SPORT! Sport performance training, a 5-week program designed to help athletes excel in all sports. Participants will be taught proper lifting mechanics to help them gain overall strength and learn proper form to prevent injury. During the program, we discuss on how to engage specific muscle groups during exercise, muscle recovery time, proper spotting, as well as gym etiquette. In addition to the strength training, we will also focus on drills for agility, speed and quickness, core and reaction-time, plus resistance training using medicine balls, plyo boxes, jump ropes, ladders, resistance bands and more...

Program Goals & Focus

  • Develop speed, agility, strength & coordination
  • Learn proper & efficient weight lifting & running mechanics
  • Improve reaction time
  • Reduce injury potential
  • Increase flexibility
  • Improve self-confidence
  • Weekly competitions—prizes awarded

Program Begins: Tuesday June 11, 2019 Program Ends: Thursday July 11, 2019 (No July 4 session)

Grade: 5th-8th Grade (18-19 school year)

Days: Tuesday and Thursdays

Time: 3:30-4:30pm

Fee: Members: $40 Non-Members: $60

Registration Deadline: Friday June 7 *Limited to 20 participants*

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our financial assistance.