YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

10+ years old

Youth Strength Training is intended to provide a supervised introduction to physical fitness and a healthy lifestyle. Strength training technique will be demonstrated with an emphasis on proper form and execution; not on the amount of weight lifted. Activities include flexibility training, cardiovascular training, strength and conditioning, instruction and principles of nutrition. This program is great for sports conditioning to prevent injuries and promote physical fitness as a healthy lifestyle.

Ages: 10 - 15

Registration: Open - Deadline July 5th

Program Dates: Mondays & Wednesdays: July 6 – July 29

Session 1: 2:00 - 3:00 PM

Session 2: 3:00 - 4:00 PM

Each Session limited to 15 participants

Location: Kearney Family YMCA

Fees: Member: $25 Non-Member: $40

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our financial assistance.