Lap Lane Reservations

We will no longer be requiring reservations for Lap Lanes as of May 1st, 2022.

Group Ex Shinja Self Defense

Shinja Self Defense

Empower women and men through martial arts to have confidence and the ability to step out of his/her comfort zone and help themselves and others achieve goals through faith and perseverance. Master Bev Channer and Master Lynette Hart have been training for a combined 40 years in martial arts. Through their experience in different martial arts styles such as Tae Kwon Do, Shinja Buke Ryu Kenpo Karate, Ninjutsu, Krav Jitsu, and American Kenpo Karate, they have developed Shinja Rock Solid Systems that combines techniques and self-defense of a comprehensive martial arts curriculum. Shinja Rock Solid Systems works for any age or body style, yet will challenge the individual with cardiovascular exercise, flexibility, agility, body-weight, and light-weight strength training. This is to make YOU the best martial artist YOU can be. Master Channer and Master Hart both specialize in Women’s Self Defense. The focus is to deliver practical and effective methods to de-escalate danger.